We love mushrooms. In fact, mushrooms feature in some way or another in our dinners 4-5 per week because they’re so versatile, healthy and delicious, and we enjoy them all from chestnuts mushroom to oysters and from shiitakes to enokis or shimejis.
Not only do mushrooms add flavour and texture to meals, they’re low in calories, sodium concentration and glucose, and have significantly high levels of vitamins, minerals and nutrients. They are a tiny health bomb.