There is something slightly terrifying about finally writing this post. Over the years, I’ve written and published several books, but they have all been non-fiction. I know that world reasonably …
LIFESTYLE
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It has been far too long since we shared a proper update here. When Kirsten and I first moved to My Home Farm, this website became a place to document …
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It’s 2025, and we are making a big effort to get healthier and stronger. So far, so good. We started over Christmas, committing to daily exercise, eating better, and making …
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Looking back, it’s surreal to think about how much has shaped my journey to becoming a menopause wellness coach. Like so many women, I walked this path alone for far …
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If you’re anything like us, there’s nothing better than sitting down with a freshly brewed cup of coffee and a slice of homemade cake. But what if you could combine …
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We’re excited to partner with Blackgold Elixir to give away not one, but TWO of their incredible 30-day starter kits! Each kit includes everything you need to start your wellness …
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It’s not just hot flashes, sleep disruptions, mood swings – perimenopause throws a whole lot of fun stuff our way. As a natural wellness advocate with the added complication of …
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Navigating perimenopause and menopause can be a whirlwind of emotions and physical changes. Thankfully, there’s a wave of helpful apps designed to support women through this journey. We take a …
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Navigating the complexities of perimenopause has been a challenging journey for me. From intense migraines and brain fog to persistent fatigue and joint pain, finding effective relief has been essential. …
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In recent years, there’s been a wave of new natural deodorants hitting the shelves. We have enthusiastically tried a bunch of them but unfortunately, most fell short – leaving us …