It’s not just hot flashes, sleep disruptions, mood swings – perimenopause throws a whole lot of fun stuff our way. As a natural wellness advocate with the added complication of endometriosis, I’m acutely aware of how hormonal fluctuations can wreak havoc on the body. That’s why I’m always on the lookout for ways to tame these fluctuations gently and with little to no side effects. This time, I’m diving into Elle Sera, a powerful daily supplement designed specifically for perimenopause and menopause. Just two capsules per day, preferably in the morning and hopefully by the end of the first month I should start feeling the benefits.
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In the quest for sustainable living, managing kitchen waste efficiently is a top priority for many households. Traditional compost heaps, while effective, often take months to break down organic matter. …
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Navigating perimenopause and menopause can be a whirlwind of emotions and physical changes. Thankfully, there’s a wave of helpful apps designed to support women through this journey. We take a …
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Navigating the complexities of perimenopause has been a challenging journey for me. From intense migraines and brain fog to persistent fatigue and joint pain, finding effective relief has been essential. …
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Living in our Victorian farmhouse is a privilege, but maintaining its charm requires a lot of constant effort. One of the key aspects of our home’s appeal is its sweeping …
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As the days get longer and the sun shines brighter, many of us are drawn outdoors to our gardens. Whether you’re a seasoned green thumb or a newbie just getting …
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In recent years, there’s been a wave of new natural deodorants hitting the shelves. We have enthusiastically tried a bunch of them but unfortunately, most fell short – leaving us …
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Chia seed pudding: a name that conjures images of healthy breakfasts, convenient snacks, and guilt-free desserts. But what truly makes this dish so appealing? It’s the perfect confluence of simplicity, nutrition, and flavor. Allow me to delve into …
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A treatment that’s as easy as turning on a light and could address a whole host of concerns, it’s no wonder red lamps are becoming so popular. Want to reduce …