Menopause, the permanent end of menstruation, is a natural biological transition that all women experience. While often over-simplified as a single event, menopause is actually a three-stage process with distinct characteristics. Understanding these stages can empower us to navigate this transition and make informed decisions about our health. A recent study revealed that over 90% of women received no education about menopause in school, and more than 60% felt entirely uninformed about it.
A year ago I made a life changing decision to stop taking the contraceptive pill, which was my primary way of managing my endometriosis. I was having huge surges in oestrogen …
Perimenopause, the transitional period leading up to menopause, can feel like an emotional and physical rollercoaster. It certainly has been for me. Chronic migraine auras and ocular migraines that sideline …
As we look out over our garden, it’s clear we’re well behind schedule this year because the weather has been a persistent challenge. Despite a mild winter, we have had …
As we step into middle age, our bodies don’t quite handle the cold snaps like they used to. Perpetual chilly toes and extra layers become the norm, so we were …
In today’s fast-fashion world, clothes are often seen as disposable. A ripped seam or a missing button leads to a one-way trip to the donation bin (or, more likely, the …
As winter loosens its grip and spring tiptoes in, a delightful surprise emerges in woodlands and hedgerows across Britain – wild garlic. Also known as Ramsons, Buckrams or hedge garlic, …
In today’s homes, where the air we breathe can be filled with everything from pet dander to pollen, the Levoit Vital 100S air purifier is a useful choice for those …
The Cosori TurboBlaze Air Fryer stands as the next generation of air frying technology, boasting several advanced features aimed at enhancing cooking efficiency, safety and convenience. Equipped with a high-performance …