LIFESTYLE

It’s 2025, and we are making a big effort to get healthier and stronger. So far, so good. We started over Christmas, committing to daily exercise, eating better, and making …

Looking back, it’s surreal to think about how much has shaped my journey to becoming a menopause wellness coach. Like so many women, I walked this path alone for far …

If you’re anything like us, there’s nothing better than sitting down with a freshly brewed cup of coffee and a slice of homemade cake. But what if you could combine …

We’re excited to partner with Blackgold Elixir to give away not one, but TWO of their incredible 30-day starter kits! Each kit includes everything you need to start your wellness …

It’s not just hot flashes, sleep disruptions, mood swings – perimenopause throws a whole lot of fun stuff our way. As a natural wellness advocate with the added complication of …

Navigating perimenopause and menopause can be a whirlwind of emotions and physical changes. Thankfully, there’s a wave of helpful apps designed to support women through this journey. We take a …

Navigating the complexities of perimenopause has been a challenging journey for me. From intense migraines and brain fog to persistent fatigue and joint pain, finding effective relief has been essential. …

In recent years, there’s been a wave of new natural deodorants hitting the shelves. We have enthusiastically tried a bunch of them but unfortunately, most fell short – leaving us …

I’ve been using natural skincare products for decades and always check ingredient lists carefully before applying anything. I think I became somewhat obsessed with clean skincare in the 1990s when …

From life’s amazing transformations to hormonal rollercoasters, nature offers phytoestrogens to help women find balance during perimenopause. Found in plant-based compounds they mimic the effects of estrogen. When our bodies …