It’s not just hot flashes, sleep disruptions, mood swings – perimenopause throws a whole lot of fun stuff our way. As a natural wellness advocate with the added complication of …
LIFESTYLE
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Navigating perimenopause and menopause can be a whirlwind of emotions and physical changes. Thankfully, there’s a wave of helpful apps designed to support women through this journey. We take a …
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Navigating the complexities of perimenopause has been a challenging journey for me. From intense migraines and brain fog to persistent fatigue and joint pain, finding effective relief has been essential. …
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In recent years, there’s been a wave of new natural deodorants hitting the shelves. We have enthusiastically tried a bunch of them but unfortunately, most fell short – leaving us …
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I’ve been using natural skincare products for decades and always check ingredient lists carefully before applying anything. I think I became somewhat obsessed with clean skincare in the 1990s when …
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From life’s amazing transformations to hormonal rollercoasters, nature offers phytoestrogens to help women find balance during perimenopause. Found in plant-based compounds they mimic the effects of estrogen. When our bodies …
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Middle age isn’t just about changing bodies and priorities – it’s a time to embrace a new chapter of self-discovery and well-being! One delicious way I’ve found to add extra …
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The natural skincare market is now so vast and diverse that there’s truly no need for harsh chemical products. These are often heavily fragranced, full of alcohol, and offer little …
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Feeling lost in the land of sleep troubles and variety of other symptoms? Join us on a journey to reclaim your power during perimenopause! We’re giving away a copy of …
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In the ever-growing world of gut health, prebiotics and probiotics have become household names. But there’s another fascinating resident within your digestive system you might not be familiar with: the …