This year, we have taken our health journey a step further by incorporating high-quality vitamin and mineral supplements into our daily routine. We have chosen a reputable brand that uses high-quality, natural ingredients to ensure that we get the most out of our supplements. These supplements have helped us to achieve our daily recommended intake of vitamins and minerals.
But it’s not just vitamins and minerals that we have added to our routine. We have also started taking a prebiotic and probiotic formulation to improve our gut health. Our gut is home to trillions of bacteria, which play a crucial role in maintaining our overall health. A prebiotic and probiotic supplement can help to nourish and support the growth of beneficial bacteria in our gut, which can help to improve digestion, boost our immune system, and even enhance our mood.
I’m taking Optimal Balance for Men along with Greens & Probiotics capsules, while Kirsten is taking Optimal Balance for Women with Greens & Probiotics powder.
What do vitamins and minerals do in your body
Vitamin A plays a crucial role in maintaining healthy vision, immune function, and skin health. It is also important for the growth and development of cells and tissues.
Vitamin C is an essential nutrient that plays a key role in many bodily functions, including supporting immune system function, collagen production, and antioxidant activity. It also aids in iron absorption and may have a protective effect against chronic diseases.
Vitamin D is essential for maintaining healthy bones and teeth by regulating calcium and phosphorus absorption in the body. It also supports immune function, regulates cell growth and differentiation, and may have a role in reducing the risk of certain chronic diseases.
Vitamin E is an antioxidant that helps protect cells from damage caused by free radicals. It also plays a role in immune function and helps support healthy skin and eyes. Additionally, vitamin E may have a protective effect against chronic diseases such as heart disease and cancer.
Vitamin K is essential for blood clotting, as it helps activate proteins that enable blood to clot. It also plays a role in bone health by supporting calcium absorption and reducing the risk of fractures. Vitamin K may also have a role in supporting heart health and preventing certain chronic diseases.
Thiamin, also known as vitamin B1, is essential for converting food into energy and is important for proper nerve, muscle, and heart function. It also supports healthy brain function and may have a protective effect against certain chronic diseases such as Alzheimer’s and Parkinson’s.
Riboflavin, also known as vitamin B2, is essential for converting food into energy and plays a key role in the metabolism of fats, carbohydrates, and proteins. It is also important for healthy skin, eyes, and nerve function, and may have a protective effect against certain chronic diseases such as cancer and heart disease.
Niacin, also known as vitamin B3, is essential for converting food into energy and plays a role in DNA repair and cell signaling. It also helps maintain healthy skin, nerves, and digestion, and may have a beneficial effect on cholesterol levels and cardiovascular health.
Vitamin B6 is essential for the metabolism of proteins, fats, and carbohydrates, and plays a key role in the production of neurotransmitters such as serotonin and dopamine. It also supports healthy immune function, hormone regulation, and may have a beneficial effect on cardiovascular health.
Folate, also known as vitamin B9, is essential for DNA synthesis and cell division, making it crucial for fetal development and healthy growth and development in children. It also supports red blood cell formation and may have a beneficial effect on heart health and cognitive function.
Vitamin B12 is essential for the formation of red blood cells and DNA synthesis. It also supports healthy nerve function and may have a role in cognitive function and mood regulation. Vitamin B12 is found primarily in animal products, so vegans and vegetarians may need to supplement their diets.
Biotin, also known as vitamin B7, is essential for the metabolism of fats, carbohydrates, and proteins. It also plays a role in maintaining healthy skin, hair, and nails, and may have a beneficial effect on blood sugar control and nerve function.
Pantothenic acid, also known as vitamin B5, is essential for the metabolism of fats, carbohydrates, and proteins, and plays a role in the production of neurotransmitters and steroid hormones. It also supports healthy skin and may have a beneficial effect on stress and anxiety.
Choline is essential for the formation of cell membranes and the production of the neurotransmitter acetylcholine, which is involved in memory and muscle control. It also plays a role in liver function and may have a beneficial effect on cognitive function and cardiovascular health.
Calcium is essential for building and maintaining strong bones and teeth. It also plays a role in muscle and nerve function, blood clotting, and the regulation of hormones and enzymes. Calcium is especially important for children and older adults, as well as for those at risk for osteoporosis.
Iron is essential for the production of hemoglobin, the protein in red blood cells that carries oxygen throughout the body. It also plays a role in immune function, cognitive development, and muscle function. Iron deficiency can lead to anemia and other health problems.
Phosphorus is essential for building strong bones and teeth, and plays a key role in cell structure and function. It is also involved in energy metabolism and the regulation of hormones and enzymes. Phosphorus is found in many foods, especially protein-rich foods such as meat, fish, and dairy products.
Iodine is essential for the production of thyroid hormones, which regulate metabolism and promote growth and development. It also plays a role in the immune system and may have a beneficial effect on cognitive function. Iodine deficiency can lead to hypothyroidism and other health problems.
Magnesium is essential for a wide range of bodily functions, including muscle and nerve function, energy metabolism, and the production of protein and DNA. It also plays a role in bone health and may have a beneficial effect on blood pressure and cardiovascular health.
Zinc is essential for a healthy immune system and wound healing, and plays a role in DNA synthesis and protein production. It also supports healthy growth and development, and may have a beneficial effect on skin health, vision, and fertility. Zinc deficiency can lead to impaired immune function and other health problems.
Selenium is essential for the production of antioxidant enzymes, which protect cells from oxidative damage. It also plays a role in thyroid function and may have a beneficial effect on immune function and cognitive health. Selenium deficiency can lead to a variety of health problems, including thyroid dysfunction and weakened immune function.
Copper is essential for the production of red blood cells, connective tissue, and neurotransmitters. It also plays a role in energy metabolism and the immune system. Copper deficiency can lead to anemia and other health problems, while excess copper can be toxic and cause liver and neurological damage.
Manganese is essential for bone formation and wound healing, and plays a role in energy metabolism and the production of enzymes and hormones. It also has antioxidant properties and may have a beneficial effect on brain function and blood sugar regulation. Manganese deficiency is rare, but excess intake can be toxic.
Chromium is involved in the regulation of blood sugar levels and plays a role in insulin function. It may also have a beneficial effect on cholesterol levels and weight management. Chromium deficiency is rare, but may lead to impaired glucose tolerance and other health problems.
Molybdenum is involved in the metabolism of amino acids and the production of enzymes involved in energy metabolism and DNA synthesis. It also plays a role in the detoxification of certain substances in the body. Molybdenum deficiency is rare, but excess intake can be toxic.
Potassium is essential for healthy heart and muscle function, and plays a role in nerve transmission and fluid balance. It also helps to regulate blood pressure and may have a beneficial effect on bone health. Potassium deficiency can lead to muscle weakness, fatigue, and other health problems.
Hardy Nutritionals
Hardy Nutritionals is a company dedicated to providing high-quality supplements to support overall health and well-being. They use a unique and innovative approach to formulate their products, which includes extensive research and testing of each ingredient to ensure maximum efficacy and potency. They use high-quality, natural ingredients sourced from trusted suppliers, and their supplements are manufactured in a GMP-certified facility to ensure purity and consistency. Based on our experience, the company’s commitment to transparency and education helps consumers make informed decisions about their health and wellness.