Kirsten & Mars
  • Sustainability
  • GARDEN
  • HOME
  • LIFESTYLE
  • About Us
  • UGC
  • Contact us
Tag:

perimenopause

  • It’s Personal – Becoming a Menopause Wellness Coach

    by Kirsten 27 October 2024

    Looking back, it’s surreal to think about how much has shaped my journey to becoming a menopause wellness coach. Like so many women, I walked this path alone for far …

    9 FacebookTwitterLinkedinEmail
  • Let’s Try Elle Sera For 3 Months

    by Kirsten 11 July 2024

    It’s not just hot flashes, sleep disruptions, mood swings – perimenopause throws a whole lot of fun stuff our way. As a natural wellness advocate with the added complication of …

    22 FacebookTwitterLinkedinEmail
  • Menopause Apps: Which One is Right for You? 

    by Kirsten 28 June 2024

    Navigating perimenopause and menopause can be a whirlwind of emotions and physical changes. Thankfully, there’s a wave of helpful apps designed to support women through this journey. We take a …

    13 FacebookTwitterLinkedinEmail
  • Why Patches Are Now In My Peri Toolkit

    by Kirsten 11 June 2024

    Navigating the complexities of perimenopause has been a challenging journey for me. From intense migraines and brain fog to persistent fatigue and joint pain, finding effective relief has been essential. …

    13 FacebookTwitterLinkedinEmail
  • Pantry Staples: Say Hello to Phytoestrogens! 

    by Kirsten 24 April 2024

    From life’s amazing transformations to hormonal rollercoasters, nature offers phytoestrogens to help women find balance during perimenopause. Found in plant-based compounds they mimic the effects of estrogen. When our bodies …

    9 FacebookTwitterLinkedinEmail
  • Defying Perimenopause With Skincare

    by Kirsten 17 April 2024

    The natural skincare market is now so vast and diverse that there’s truly no need for harsh chemical products. These are often heavily fragranced, full of alcohol, and offer little …

    8 FacebookTwitterLinkedinEmail
  • Win This Book! Cracking The Menopause 

    by Kirsten 12 April 2024

    Feeling lost in the land of sleep troubles and variety of other symptoms? Join us on a journey to reclaim your power during perimenopause! We’re giving away a copy of …

    12 FacebookTwitterLinkedinEmail
  • A Cocktail of Hot Flashes & Alcohol

    by Kirsten 9 April 2024

    Ever raise an eyebrow (or two) when your favorite glass of wine or G&T suddenly seems to hit you harder in your 40s or 50s? Well, it’s not your imagination, …

    9 FacebookTwitterLinkedinEmail
  • No Such Thing As “Just Migraines” 

    by Kirsten 7 April 2024

    Perimenopause migraines for me have manifested through migraine auras and retinal migraines, a difficult side effect of my body’s estrogen fluctuations. Flashing lights, zigzags, and blind spots seem to swallow …

    10 FacebookTwitterLinkedinEmail
  • Empower Yourself: A Guide to the Best Perimenopause Resources 

    by Kirsten 29 March 2024

    Finding myself in perimenopause has been a huge eye opener. I have never felt so ill-equipped in how to deal with my body or less prepared for what my body …

    10 FacebookTwitterLinkedinEmail
Load More Posts

Instagram

Check your inbox or spam folder to confirm your subscription.

Follow us

Facebook Instagram Youtube

About Us

About Us

We moved to the countryside and gave up our city careers in exchange for wellies, nature, fresh air and sustainable living.

  • Instagram
  • Youtube
  • Email
  • Disclaimer
  • Privacy Policy
  • Contact us

©2019-2024. All Right Reserved. My Home Farm.


Back To Top
Kirsten & Mars
  • Sustainability
  • GARDEN
  • HOME
  • LIFESTYLE
  • About Us
  • UGC
  • Contact us