From life’s amazing transformations to hormonal rollercoasters, nature offers phytoestrogens to help women find balance during perimenopause. Found in plant-based compounds they mimic the effects of estrogen. When our bodies produce less estrogen during perimenopause, phytoestrogens can step in and offer a helping hand. They act like weak estrogens, gently nudging your hormonal balance back in the right direction.
There’s a reason dahlias are nicknamed the “king” or sometimes even the “queen” of the summer garden. These vibrant blooms, with their dazzling array of colours and shapes, are showstoppers …
Middle age isn’t just about changing bodies and priorities – it’s a time to embrace a new chapter of self-discovery and well-being! One delicious way I’ve found to add extra …
The natural skincare market is now so vast and diverse that there’s truly no need for harsh chemical products. These are often heavily fragranced, full of alcohol, and offer little …
Feeling lost in the land of sleep troubles and variety of other symptoms? Join us on a journey to reclaim your power during perimenopause! We’re giving away a copy of …
In the ever-growing world of gut health, prebiotics and probiotics have become household names. But there’s another fascinating resident within your digestive system you might not be familiar with: the …
Ever raise an eyebrow (or two) when your favorite glass of wine or G&T suddenly seems to hit you harder in your 40s or 50s? Well, it’s not your imagination, …
Perimenopause migraines for me have manifested through migraine auras and retinal migraines, a difficult side effect of my body’s estrogen fluctuations. Flashing lights, zigzags, and blind spots seem to swallow …
Finding myself in perimenopause has been a huge eye opener. I have never felt so ill-equipped in how to deal with my body or less prepared for what my body …