Menopause Apps: Which One is Right for You? 

by Kirsten
menopause apps

Navigating perimenopause and menopause can be a whirlwind of emotions and physical changes. Thankfully, there’s a wave of helpful apps designed to support women through this journey. We take a look at five popular menopause apps in 2024: Balance, Health & Her, MenoLabs, Clue, and Flo. Let’s delve into their features, costs, and benefits to help you find the perfect app for your needs.


The Balance app remains a strong contender for comprehensive menopause support. It champions a holistic approach, focusing on managing symptoms and improving overall well-being. Here’s a breakdown of its offerings.

Free Features:

  • Symptom Tracking: Track a wide range of menopause symptoms to identify patterns and triggers.
  • Educational Resources: Access articles and information about menopause, lifestyle modifications, and treatment options.
  • Community Forum (Limited): Participate in basic discussions with other users.

Premium Features (£49.99 per year / £4.99 per month):

  • Advanced Community Features: Engage in more in-depth discussions and connect with specific groups within the forum.
  • Personalized Health Reports: Receive tailored reports with insights and recommendations based on your symptom data.
  • Mindfulness & Wellness Programs: Gain access to guided meditations, yoga routines, and other tools to manage stress and improve sleep.

Health & Her

Health & Her offers another holistic approach to menopause management. It combines symptom tracking with personalized advice, guided activities, and access to vetted healthcare professionals.

Free Features:

  • Symptom Tracking: Record and monitor various menopause symptoms.
  • Basic Personalized Advice: Receive general recommendations based on your logged data.
  • Limited Guided Activities: Access a few sample exercises and meditations.

Premium Features (£4.99 per month):

  • Enhanced Personalized Advice: Get more detailed and actionable advice from healthcare professionals within the app.
  • Extensive Guided Activities Library: Choose from a wider variety of exercises, meditations, and relaxation techniques.
  • Direct Consultations: Schedule video consultations with menopause specialists and other healthcare providers (additional fees may apply).


MenoLabs prioritises community support and education. It provides tools for tracking symptoms and fosters a platform for women to share experiences and learn more about menopause.

Free Features:

  • Symptom Tracking: Track your menopause symptoms regularly.
  • Active Community Forum: Engage in discussions, connect with other users, and share experiences.
  • Educational Resources: Access articles, videos, and quizzes about menopause symptoms, causes, and treatment options.

Premium Features (£5.99 per month):

  • Advanced Community Features: Gain access to exclusive groups and participate in live chats with experts.
  • In-depth Educational Resources: Explore a wider library of articles, infographics, and downloadable resources.
  • Personalised Supplement Recommendations: Receive non-medical suggestions for supplements based on your symptoms.


Clue, a well-established period tracking app, has expanded its features to encompass perimenopause and menopause. It excels in detailed symptom logging and providing health insights based on your data.

Free Features:

  • Period Tracking: Track menstrual cycles and related symptoms.
  • Extensive Symptom Logging: Log a vast variety of perimenopause and menopause symptoms.
  • Basic Health Insights: Receive general health information based on your logged data.

Premium Features (Clue Plus, £7.99 per month):

  • Advanced Health Insights: Gain deeper analysis and personalised insights into your symptoms and cycles.
  • Historical Data Access: View extended historical data for better tracking and pattern recognition.
  • Mood Tracking (New!): Track your moods alongside symptoms to identify potential connections.


Flo is a comprehensive health app known for its cycle tracking features. It also offers robust tools specifically designed for tracking perimenopause and menopause symptoms, along with health insights and educational resources.

Free Features:

  • Cycle Tracking (if applicable): Track menstrual cycles and ovulation.
  • Detailed Symptom Logging: Log a variety of perimenopause and menopause symptoms.
  • Basic Health Insights: Receive general health information based on your data.
  • Limited Health Articles: Access a few articles on women’s health topics.

Premium Features (£3.99 per month):

  • Advanced Health Insights: Get more personalised and detailed analysis of your symptoms and cycles.
  • Extensive Health Content Library: Access a broader range of articles, videos, and recipes tailored to your health needs.

We hope this review has been helpful in guiding you towards the perfect menopause app for your needs. Remember, every woman’s experience is unique. The ideal app for you will depend on whether you prioritise in-depth symptom tracking, a supportive community, personalised health advice, or educational resources. We encourage you to explore these options and share your experiences in the comments below!

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