Empower Yourself: A Guide to the Best Perimenopause Resources 

by Kirsten
Menopause Books & Sites

Finding myself in perimenopause has been a huge eye opener. I have never felt so ill-equipped in how to deal with my body or less prepared for what my body is about to go through. A natural transition for all women, yes, but it also brings a wave of changes – both physical and emotional. Fear not! We don’t have to navigate this journey alone. After doing a deep dive I have found a wealth of informative and supportive resources to guide us through perimenopause and menopause. Here is my guide to some great perimenopause resources, online websites and must-read books.

Best Online Menopause Resources:

  • The Latte Lounge: This website creates a warm and friendly space for women to connect, share menopausal experiences, find support, and find out more about symptoms. 
  • Perimenopause & Menopause Symptom Quiz: While not a definitive diagnostic tool, this quiz can be a helpful starting point to explore your potential symptoms and gain insights into this life stage.
  • Menopause.org: This comprehensive website by the American Congress of Obstetricians and Gynaecologists (ACOG) provides in-depth information on everything menopause-related, from symptom management to healthy living tips.
  • The Pause Life Blog: Dr. Mary Claire Haver’s blog offers evidence-based information on menopause, featuring articles on nutrition, symptom management, and navigating this life transition.

Perimenopause Bedtime Reading:

Remember, knowledge is power! By equipping yourself with reliable and information and seeking support from trusted perimenopause resources and communities, we can confidently embrace this natural phase of life and navigate menopause with a healthy approach.

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