Finding myself in perimenopause has been a huge eye opener. I have never felt so ill-equipped in how to deal with my body or less prepared for what my body is about to go through. A natural transition for all women, yes, but it also brings a wave of changes – both physical and emotional. Fear not! We don’t have to navigate this journey alone. After doing a deep dive I have found a wealth of informative and supportive resources to guide us through perimenopause and menopause. Here is my guide to some great perimenopause resources, online websites and must-read books.
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Menopause, the permanent end of menstruation, is a natural biological transition that all women experience. While often over-simplified as a single event, menopause is actually a three-stage process with distinct …
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A year ago I made a life changing decision to stop taking the contraceptive pill, which was my primary way of managing my endometriosis. I was having huge surges in oestrogen …
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Perimenopause, the transitional period leading up to menopause, can feel like an emotional and physical rollercoaster. It certainly has been for me. Chronic migraine auras and ocular migraines that sideline …
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As we look out over our garden, it’s clear we’re well behind schedule this year because the weather has been a persistent challenge. Despite a mild winter, we have had …
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As we step into middle age, our bodies don’t quite handle the cold snaps like they used to. Perpetual chilly toes and extra layers become the norm, so we were …
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In today’s fast-fashion world, clothes are often seen as disposable. A ripped seam or a missing button leads to a one-way trip to the donation bin (or, more likely, the …
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As winter loosens its grip and spring tiptoes in, a delightful surprise emerges in woodlands and hedgerows across Britain – wild garlic. Also known as Ramsons, Buckrams or hedge garlic, …
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In today’s homes, where the air we breathe can be filled with everything from pet dander to pollen, the Levoit Vital 100S air purifier is a useful choice for those …