It’s Personal – Becoming a Menopause Wellness Coach
Looking back, it’s surreal to think about how much has shaped my journey to becoming a menopause wellness coach. Like so many women, I walked this path alone for far…
Looking back, it’s surreal to think about how much has shaped my journey to becoming a menopause wellness coach. Like so many women, I walked this path alone for far…
It’s not just hot flashes, sleep disruptions, mood swings – perimenopause throws a whole lot of fun stuff our way. As a natural wellness advocate with the added complication of…
Navigating perimenopause and menopause can be a whirlwind of emotions and physical changes. Thankfully, there’s a wave of helpful apps designed to support women through this journey. We take a…
Navigating the complexities of perimenopause has been a challenging journey for me. From intense migraines and brain fog to persistent fatigue and joint pain, finding effective relief has been essential.…
From life’s amazing transformations to hormonal rollercoasters, nature offers phytoestrogens to help women find balance during perimenopause. Found in plant-based compounds they mimic the effects of estrogen. When our bodies…
The natural skincare market is now so vast and diverse that there’s truly no need for harsh chemical products. These are often heavily fragranced, full of alcohol, and offer little…
Feeling lost in the land of sleep troubles and variety of other symptoms? Join us on a journey to reclaim your power during perimenopause! We’re giving away a copy of…
Ever raise an eyebrow (or two) when your favorite glass of wine or G&T suddenly seems to hit you harder in your 40s or 50s? Well, it’s not your imagination,…
Perimenopause migraines for me have manifested through migraine auras and retinal migraines, a difficult side effect of my body’s estrogen fluctuations. Flashing lights, zigzags, and blind spots seem to swallow…
Finding myself in perimenopause has been a huge eye opener. I have never felt so ill-equipped in how to deal with my body or less prepared for what my body…