Healthy Oat Baked Chocolate Pots – Guilt-Free & Delicious
It’s 2025, and we are making a big effort to get healthier and stronger. So far, so good. We started over Christmas, committing to daily exercise, eating better, and making…
It’s 2025, and we are making a big effort to get healthier and stronger. So far, so good. We started over Christmas, committing to daily exercise, eating better, and making…
As someone who’s always looking for ways to make more eco-conscious choices, I’ve recently made a big change in our home cleaning routine. After diving into the world of refillable…
Looking back, it’s surreal to think about how much has shaped my journey to becoming a menopause wellness coach. Like so many women, I walked this path alone for far…
It’s not just hot flashes, sleep disruptions, mood swings – perimenopause throws a whole lot of fun stuff our way. As a natural wellness advocate with the added complication of…
Navigating perimenopause and menopause can be a whirlwind of emotions and physical changes. Thankfully, there’s a wave of helpful apps designed to support women through this journey. We take a…
Navigating the complexities of perimenopause has been a challenging journey for me. From intense migraines and brain fog to persistent fatigue and joint pain, finding effective relief has been essential.…
As the days get longer and the sun shines brighter, many of us are drawn outdoors to our gardens. Whether you’re a seasoned green thumb or a newbie just getting…
In recent years, there’s been a wave of new natural deodorants hitting the shelves. We have enthusiastically tried a bunch of them but unfortunately, most fell short – leaving us…
Chia seed pudding: a name that conjures images of healthy breakfasts, convenient snacks, and guilt-free desserts. But what truly makes this dish so appealing? It’s the perfect confluence of simplicity, nutrition, and flavor. Allow me to delve into…
A treatment that’s as easy as turning on a light and could address a whole host of concerns, it’s no wonder red lamps are becoming so popular. Want to reduce…