From life’s amazing transformations to hormonal rollercoasters, nature offers phytoestrogens to help women find balance during perimenopause. Found in plant-based compounds they mimic the effects of estrogen. When our bodies…
There’s a reason dahlias are nicknamed the “king” or sometimes even the “queen” of the summer garden. These vibrant blooms, with their dazzling array of colours and shapes, are showstoppers…
Middle age isn’t just about changing bodies and priorities – it’s a time to embrace a new chapter of self-discovery and well-being! One delicious way I’ve found to add extra…
The natural skincare market is now so vast and diverse that there’s truly no need for harsh chemical products. These are often heavily fragranced, full of alcohol, and offer little…
Feeling lost in the land of sleep troubles and variety of other symptoms? Join us on a journey to reclaim your power during perimenopause! We’re giving away a copy of…
In the ever-growing world of gut health, prebiotics and probiotics have become household names. But there’s another fascinating resident within your digestive system you might not be familiar with: the…
Ever raise an eyebrow (or two) when your favorite glass of wine or G&T suddenly seems to hit you harder in your 40s or 50s? Well, it’s not your imagination,…
Perimenopause migraines for me have manifested through migraine auras and retinal migraines, a difficult side effect of my body’s estrogen fluctuations. Flashing lights, zigzags, and blind spots seem to swallow…
Finding myself in perimenopause has been a huge eye opener. I have never felt so ill-equipped in how to deal with my body or less prepared for what my body…